Just as physical health is more than the absence of disease; mental health is more than the absence of mental illness. Numerous studies have shown that we can apply tools to retain our minds to focus on the positive and improve our well-being. We can build greater social connections, improve sleep and immune function, and enhance memory. The tools are simple… and life changing.
We created “The People Project” to bring these tools to individuals, organizations, and communities, and our goal is that communities are flourishing by promoting health through happiness.